anxiety

 
SA is stressed out and suicidal
SA is stressed out and suicidal
Every day, an estimated 21 South Africans commit suicide and, according to experts, stress could be a significant contributing factor.
The anxiety made me do it
The anxiety made me do it
Most of us have woken at night to an unfamiliar, scary sound. The grogginess of sleep does little to dampen the surge in adrenaline. In a moment, the...
Meditation takes on medication
Meditation takes on medication
Are you feeling anxious or depressed? Wait a minute before you pop the Prozac. Meditation, a cheaper and safer option, could be all the medicine...
Anxiety: Driven and derailed by fear
Anxiety: Driven and derailed by fear
I remarked to a woman I know that she appeared to have a placid nature and what a gift that was. Ten minutes later, she screamed like a banshee at...
How to stop punching pot plants
How to stop punching pot plants
A few months ago I tore up a copy of Grazia and spat on it because I had decided my byline was too small. So a friend, who witnessed the...

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