How to stop punching pot plants
Meditation apparently works wonders for anger, anxiety and depression. But could it rid Tanya Gold of her Incredible Hulk-like rages?
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It's good to stop thinking
Missing out on right-brain activity results in too much thinking going on and not enough feeling. Too much frantic doing, not enough being.
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Live in peace, not in pieces
People are increasingly adopting yoga and meditation to lead a more balanced life, writes Bhavini Kalan Maharaj.
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