Andy Darling

Life is not a sprint, it’s a marathon

Keeping active is key to a healthy lifestyle. However, our bodies change as we get older and we need to target our exercise accordingly.

The ins and outs of breathing

There's more to taking a breath than you think. Andy Darling asks some experts for their tips.

It’s good to stop thinking

Missing out on right-brain activity results in too much thinking going on and not enough feeling. Too much frantic doing, not enough being.

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