Lucy Atkins
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/ 23 July 2007

Reduce your speed

Stress affects one in five of the working population, according to the Stress Management Society, a non-profit group. ”Recent research shows that the body is designed to experience intense stress two or three times per month but we’re living like this all the time,” says founder Neil Shah. ”It’s like asking a sprinter to maintain their pace for a marathon.”

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/ 1 August 2002

‘Thinspirations’ on the Net

How about this for a weight-loss tip: ”Eat six small meals a day spaced about three hours apart. At 50 calories six times a day, that is only 300 calories. Your body will thank you and so will your metabolism!” Sound stringent? It is. Remember, ”you can never be too thin”.