Discovery Vitality is proud to announce its official partnership with HYROX South Africa, the world’s fastest-growing fitness racing series. This exciting collaboration introduces a dynamic new way for Vitality members to stay active, push their limits, and earn Vitality points through participation in HYROX events and training. As part of this partnership, Vitality members can […]
Supported by Discovery Vitality, parkrun has become a cornerstone for South Africans seeking to get active and improve their health within a fun, welcoming community
Ensure that there is enough variety in your diet, and go easy on sugar and salt
Let’s talk about overnutrition and the role of ultra-processed foods (UPFs)
Ensure that there is enough variety in your diet, and go easy on sugar and salt