Creator
Andy Darling
Life is not a sprint, it’s a marathon
Keeping active is key to a healthy lifestyle. However, our bodies change as we get older and we need to target our exercise accordingly.
The ins and outs of breathing
There’s more to taking a breath than you think. Andy Darling asks some experts for their tips.
It’s good to stop thinking
Missing out on right-brain activity results in too much thinking going on and not enough feeling. Too much frantic doing, not enough being.