meditation

 
If you possess these 10 qualities, you might be a good fit for a high-stress job
If you possess these 10 qualities, you might be a good fit for a high-stress job
“It was one of those perfect days. I think that’s what everyone remembers. And now whenever the day’s too perfect and the sky’s too blue,...
Meditation and mindfulness training offers a breath of calm in the classroom
Meditation and mindfulness training offers a breath of calm in the classroom
BODY LANGUAGEA recent campaign saw primary school children on the Cape Flats, where gang violence, crime and poverty are rife, participating...
Everywhere ya go, yoga
Everywhere ya go, yoga
The silent retreat Vipassaná meditation, as taught by SN Goenka
Meditation takes on medication
Meditation takes on medication
Are you feeling anxious or depressed? Wait a minute before you pop the Prozac. Meditation, a cheaper and safer option, could be all the medicine...
How to stop punching pot plants
How to stop punching pot plants
A few months ago I tore up a copy of Grazia and spat on it because I had decided my byline was too small. So a friend, who witnessed the...
It's good to stop thinking
It's good to stop thinking
When Dr Shanida Nataraja was growing up in London in the 1970s and 1980s, meditation wasn't an esoteric, mystical practice, the preserve of hippies...
Live in peace, not in pieces
Live in peace, not in pieces
Yoga is a Sanskrit word which means "union", of mind, body and soul and ultimately of the individual with the divine. This ancient, scientific...

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