Mail & Guardian
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Canned pilchards are sold in smaller quantities (typically 400g cans and smaller) which gives consumers some flexibility regarding their purchasing patterns.
ASTRAL

Tinned fish overtakes chicken as South Africa’s preferred protein

The most affordable protein is dry beans, which cost R0.32 per protein gram, followed by eggs at R0.48 per protein gram

  • Anathi Madubela
3 min read