Mail & Guardian
Mail & Guardian
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King of the track: Clarence Munyai is the South African record holder for the 200m sprint. At just 21 years old, he has plenty of time to make his mark on the world stage, and he’s all about pacing himself to achieve his goals. (Delwyn Verasamy)
2019 WORLD CHAMPIONSHIPS

Munyai and the art of training

SA’s top 200m sprinter has one goal in mind — a podium finish at the world champs — and he has spent the year priming his body to achieve it

  • Luke Feltham
6 min read