Eating Healthy
latest news & developments
Buying healthier food reduces the likelihood of becoming obese, Vitality research shows
Vitality members can now earn Vitality HealthyFood rewards at Checkers and Woolworths
Your passport to flavour: Exploring plant-based plates around the globe
Ensure that there is enough variety in your diet, and go easy on sugar and salt
Practical, healthy cooking tips and recipes
Peek into the pantry of a dietitian – make meal planning easy and shopping healthy
10 do’s and don’ts when it comes to the food you eat
Ensure that there is enough variety in your diet, and go easy on sugar and salt