Mail & Guardian
Mail & Guardian
eating healthylatest news & developments
Dr Mosima Mabunda, Vitality’s Chief Clinical Officer, says that the importance of promoting healthier food choices cannot be overstated.
DISCOVERY

Buying healthier food reduces the likelihood of becoming obese, Vitality research shows

Vitality members can now earn Vitality HealthyFood rewards at Checkers and Woolworths

  • Discovery
3 min read
CHEF ELI WILLIAMS

Your passport to flavour: Exploring plant-based plates around the globe

Ensure that there is enough variety in your diet, and go easy on sugar and salt

  • Discovery Vitality
3 min read
CARLA POOL

Practical, healthy cooking tips and recipes

Peek into the pantry of a dietitian – make meal planning easy and shopping healthy

  • Carla Pool
3 min read
For optimum health, make your plate a canvas filled with colours from nature.
CORRECT NUTRITION

10 do’s and don’ts when it comes to the food you eat

Ensure that there is enough variety in your diet, and go easy on sugar and salt

  • Discovery Vitality
4 min read