Pilates
latest news & developments
Early-morning exercise: Jo’burg’s three golden hours
Under level four of the Covid-19 lockdown, the hours from 6am to 9am became the time when inner-city residents could use local parks to escape the nightmare around them
New year, new classism
Healthy living has become a ‘virtuous’ vehicle for conspicuous consumption
Beware the bogus Pilates trainer
There are more than 1 000 private Pilates instructors in South Africa, and that doesn’t even count those teaching at the major gyms.