Rest

Hey mama, choose you

A gentle, honest guide for tired mamas ready to start 2026 more regulated, intentional and finally included in their own lives

Nobuhle Radebe

4 min read

Quality time: After Dr Zolelwa Sifumba was in a car accident, which occurred after she worked for 36 hours straight, she realised how important it was to get enough regular rest. (Paul Botes/M&G)

ADVOCACY

28 OCT 2021

Q&A Sessions: Dr Zolelwa Sifumba on learning to rest and healing herself

Dr Zolelwa Sifumba went from being a frontline healthcare worker to stepping back from clinical work. She speaks to Elna Schütz about her shift into more open spaces

Elna Schütz

5 min read