Mail & Guardian
Mail & Guardian
Mosima Mabunda

Creator

Mosima Mabunda

Dr Mosima Mabunda is head of wellness at Discovery Vitality

Social interaction not only keeps your mind agile by stimulating your memory and cognitive function, it also feeds your soul. Photo: Getty Images

How to keep healthy habits during the festive season

Start two new festive season traditions: end the year off with a health check, and kick off by setting a fitness goal early in the year

  • Mosima Mabunda
4 min read
Obesity is a major cause of diabetes. Photo: Getty Images
DIABETES

Take the guesswork out of meal planning to prevent diabetes

Type two diabetes, which is more common than type one, with 95% of people with diabetes having type two, is mainly lifestyle-related

  • Mosima Mabunda
3 min read
Statistically, our population is classified as one that is ageing rapidly. There are ways to ensure that we go into our retirement years healthier, fitter and more cognisant
AGEING

South Africa may be ageing as a society – but we can live better, longer

Statistically, our population is classified as one that is ageing rapidly. There are ways to ensure that we go into our retirement years healthier, fitter and more cognisant

  • Mosima Mabunda
5 min read