Creator
Mosima Mabunda
Dr Mosima Mabunda is head of wellness at Discovery Vitality
How to keep healthy habits during the festive season
Start two new festive season traditions: end the year off with a health check, and kick off by setting a fitness goal early in the year
Take the guesswork out of meal planning to prevent diabetes
Type two diabetes, which is more common than type one, with 95% of people with diabetes having type two, is mainly lifestyle-related
South Africa may be ageing as a society – but we can live better, longer
Statistically, our population is classified as one that is ageing rapidly. There are ways to ensure that we go into our retirement years healthier, fitter and more cognisant