PODCAST: Mind, body, wallet – why health leads to wealth

Use the player below to listen & subscribe in your favourite podcast app

Business Casual: We have conversations about all things that matter. This is a not-so-typical business podcast exploring different parts of the business sector. Let’s get physically, and financially fit.

This episode was recorded in January, which for most, is usually the month of renewal, resets, and getting back in touch with our bodies and our health.  

We have invited a wonderful health coach Christine Phillips to talk to us about what she does, the South African wellness industry, and about her career. 

Phillips is a certified health coach and wellness chef with a great deal of experience, now coaching her clients to eat better and to live a healthier and more nutritious life. 

To sustain a healthy lifestyle you have to be able to come to the table every single day and make those healthy choices. What else goes into creating a healthy, sustainable lifestyle?

According to Phillips, your body is your own responsibility. You can incorporate wellness into your lifestyle without it being like a software system that you download and it just runs on its own.

“When you’re eating something ask yourself the question is this healing me or harming me,” the wellness coach says.

Quick fixes don’t always fix the situation, in some cases they act as the opposite and health and wellness are all about consistency. 

What role does intuition play and why should you listen? Your body knows what it needs, and it communicates that with us, we just need to listen. 

Don’t forget to leave us a thumbs up when you’re done listening. 

This is Business Casual – a not-so-typical business podcast exploring different parts of the sector, and this week, we are talking all things health and wellness. 

You’ll find previous episodes here.

If this story helped you keep track of what politicians say versus what they do

Subscribe to Mail & Guardian for just R510 for the first year. That’s just R42.50 a month, and you can cancel anytime.

Subscribers get access to all our best journalism, subscriber-only newsletters, events and a weekly cryptic crossword.

WELCOME TO YOUR M&G

Already a subscriber? Sign in here

Advertising

Latest episodes

PODCAST | After the ANC

We need to reimagine South Africa without the ANC and if we do not, we will either live with false hope or the country’s crisis will intensify

PODCAST | Remembering Louis Maqhubela

How did the iconic master painter Louis Maqhubela change the game in the 1990's and how did he pave the way for artists today with his 'transformative' art?

PODCAST: David Koloane

We chat to our esteemed guests about the David Koloane and Louis Maqhubela and the legacies they left behind

PODCAST: Mind, body, wallet – why health leads to wealth

Wellness coach Christine Phillips chats with the M&G business journalists about how to sustain a healthy wellness lifestyle
Advertising
×