Often people think that kegels are targeted solely at women who want to increase the tightness of their vagina, whereas in fact the exercises are for everyone who wants to engage in better sex
The queen bee syndrome, whereby women in power consciously impede the development of other women in the workplace, is slowly gaining ground in South Africa
Nelson Mandela’s release from prison was also South Africa’s first ‘media event’. And, despite the NP’s, and the SABC’s, attempt to control the narrative, the force of Madiba’s personality meant that he emerged as a celebrity
