Mail & Guardian
Mail & Guardian

Healthy Food Habits

latest news & developments
CHEF ELI WILLIAMS

Your passport to flavour: Exploring plant-based plates around the globe

Ensure that there is enough variety in your diet, and go easy on sugar and salt

  • Discovery Vitality
3 min read
Dr Mosima Mabunda, Head of Wellness at Discovery Vitality, says fast food like fizzy drinks, chips, chicken nuggets and sausages contain high amounts of saturated fat, salt and sugar, which can be bad for your health.
CORRECT EATING HABITS

Overnutrition can lead to obesity

Let’s talk about overnutrition and the role of ultra-processed foods (UPFs)

  • Discovery Vitality
3 min read
For optimum health, make your plate a canvas filled with colours from nature.
CORRECT NUTRITION

10 do’s and don’ts when it comes to the food you eat

Ensure that there is enough variety in your diet, and go easy on sugar and salt

  • Discovery Vitality
4 min read