Supported by Discovery Vitality, parkrun has become a cornerstone for South Africans seeking to get active and improve their health within a fun, welcoming community
Vitality members can now earn Vitality HealthyFood rewards at Checkers and Woolworths
Ensure that there is enough variety in your diet, and go easy on sugar and salt
Peek into the pantry of a dietitian – make meal planning easy and shopping healthy
Let’s talk about overnutrition and the role of ultra-processed foods (UPFs)
Ensure that there is enough variety in your diet, and go easy on sugar and salt
The purpose of the bank is making people healthy in a financial sense says Discovery CEO Adrian Gore
Doctors can get patients to take better care of themselves by setting a good, healthy example.
While Cape Town and Johannesburg are two of SA’s healthiest cities, Bloemfontein and Pretoria fall short, according to a study.
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/ 23 September 2008
The link between exercise and better health has been confirmed by three reports commissioned by Discovery Health’s Vitality programme.