Latest articles on YOGA

Community yoga as a labour of love

The Toolbox, founded and run by Nomzamo and Nosizwe Mji, offers community outreach yoga programmes, as well as regular studio classes

The Weekend Guide

For good vibes and an arts fix, don't miss the events on our weekend gig guide

A zero-waste, vegan love nest

A year after establishing their yoga studio Banesa Lolauoa Tseki and Anesu Mbizvo, the co-founders of The Nest Space, opened a zero-waste grocery store and a vegan café.

Ganglands heroes don’t wear capes

Ordinary people are doing what they can to help children surrounded by gunfire and drugs on the Cape Flats

Sertorio Mmshothola

Founder of Ntwanano Safaris and Tours

Birds of a feather: Yoga to find yourself

It’s easy for the African voice to be lost in the global evolution of wellness. So Anesu Mbizvo and Banesa Lolauoa Tseki opened The Nest

If you possess these 10 qualities, you might be a good fit for a high-stress job

Scientists studied soldiers with PTSD and even children who'd witnessed a great tragedy. Did they unlock the secrets of resilience?

The gaze of upward-facing dog

Your self-worth can’t help but be buoyed by a pet’s love – the universal spirit in furry or feathered form

New year, new classism

Healthy living has become a ‘virtuous’ vehicle for conspicuous consumption

Yoga can help to decolonise us

It’s not just for white yummy mummies; the ancient practice is a balm for stress and pain

Mental shift: Yoga makes its way behind the walls of South African prisons

It's World Yoga Day. Mindfulness has seen a resurgence in popularity and is slowly making its way behind the walls of prisons in South Africa.

Want to heal society? Look within yourself first

But the mind, like the body, is finite and is only able to think within that finite frame.

Sisters give up rat race to show Durbanites how to live their best lives through yoga

Sisters Nosizwe and Nomzamo Mji left their respective lives in New York and Johannesburg and returned to Durban to found a wellness centre.

Germany takes a chill pill with the help of a yoga instructor

In the macho world of international football, Germany have taken a more spiritual approach by employing a yoga teacher at Euro 2016.

Places to recover your soul

South Africa offers many opportunities to escape the rat race and connect with your inner being.

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Latest

Constitutional Court ruling on restructuring dispute is good for employers

A judgment from the apex court empowers employers to change their workers’ contracts — without consultation

KZN officials cash in on ‘danger pay for Covid-19’

Leadership failures at Umdoni local municipality in KwaZulu-Natal have caused a ‘very unhappy’ ANC PEC to fire the mayor and chief whip

The living nightmare of environmental activists who protest mine expansion

Last week Fikile Ntshangase was gunned down as activists fight mining company Tendele’s expansions. Community members tell the M&G about the ‘kill lists’ and the dread they live with every day

Press Releases

Introducing the new CSIR strategy and identity

This will guide the research, development and innovation organisation in its pursuit to conduct research that enables a capable state

Itec serves up high-tech integrated surveillance system for family food company

The system includes facial recognition software and a thermal screening solution that will provide instant temperature screening of all employees

Transport Month

An infrastructure-led recovery will help to stimulate demand in the South African economy, which is vital post the Covid-19 pandemic

Limpopo’s Economic Recovery Plan to fight Covid-19 impact

Billions have been set aside to help farmers and industries get back on their feet as part of the Limpopo Socio-Economic Recovery Plan

Disrupt the corrupt

Whistle-blowers should be seen as real heroes in the fight against corruption and we need a change in culture for this to happen

Corporates: A force for good for a sustainable future

In order to see people and nature thrive what is required is a strong focus on partnerships – we cannot act alone anymore

Combatting wildlife crime in Southern Africa activity annual programme statement (APS) No. 04

Concept papers are sought for implementating activities, for a multi-faceted programme that aims to reduce poaching and illegal trade in wildlife

The financial decisions made during your life journey, and their impact on your retirement outcome

The longer you save towards retirement the larger your retirement savings are expected to be due to the effect of compounding interest

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