Latest articles on YOGA

Community yoga as a labour of love

The Toolbox, founded and run by Nomzamo and Nosizwe Mji, offers community outreach yoga programmes, as well as regular studio classes

The Weekend Guide

For good vibes and an arts fix, don't miss the events on our weekend gig guide

A zero-waste, vegan love nest

A year after establishing their yoga studio Banesa Lolauoa Tseki and Anesu Mbizvo, the co-founders of The Nest Space, opened a zero-waste grocery store and a vegan café.

Ganglands heroes don’t wear capes

Ordinary people are doing what they can to help children surrounded by gunfire and drugs on the Cape Flats

Sertorio Mmshothola

Founder of Ntwanano Safaris and Tours

Birds of a feather: Yoga to find yourself

It’s easy for the African voice to be lost in the global evolution of wellness. So Anesu Mbizvo and Banesa Lolauoa Tseki opened The Nest

If you possess these 10 qualities, you might be a good fit for a high-stress job

Scientists studied soldiers with PTSD and even children who'd witnessed a great tragedy. Did they unlock the secrets of resilience?

The gaze of upward-facing dog

Your self-worth can’t help but be buoyed by a pet’s love – the universal spirit in furry or feathered form

New year, new classism

Healthy living has become a ‘virtuous’ vehicle for conspicuous consumption

Yoga can help to decolonise us

It’s not just for white yummy mummies; the ancient practice is a balm for stress and pain

Mental shift: Yoga makes its way behind the walls of South African prisons

It's World Yoga Day. Mindfulness has seen a resurgence in popularity and is slowly making its way behind the walls of prisons in South Africa.

Want to heal society? Look within yourself first

But the mind, like the body, is finite and is only able to think within that finite frame.

Sisters give up rat race to show Durbanites how to live their best lives through yoga

Sisters Nosizwe and Nomzamo Mji left their respective lives in New York and Johannesburg and returned to Durban to found a wellness centre.

Germany takes a chill pill with the help of a yoga instructor

In the macho world of international football, Germany have taken a more spiritual approach by employing a yoga teacher at Euro 2016.

Places to recover your soul

South Africa offers many opportunities to escape the rat race and connect with your inner being.

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Latest

Zulu land body challenges audit outcome

Ingonyama Trust Board chairperson Jerome Ngwenya has challenged the audit process in the face of a series of unfavourable ratings

‘Terrorised’ family shines a light on traditional leadership for vulnerable people

The ambiguity between traditional and constitutional leadership has been exposed by the violent banishment of an Eastern Cape family

Sisulu dissolves housing agency board, again

The HDA is once again under administration, and its acting chief executive gets to stay on

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