Diet And Exercise

latest news & developments

Dr Mosima Mabunda, Head of Wellness at Discovery Vitality, says fast food like fizzy drinks, chips, chicken nuggets and sausages contain high amounts of saturated fat, salt and sugar, which can be bad for your health.

CORRECT EATING HABITS

Overnutrition can lead to obesity

Let’s talk about overnutrition and the role of ultra-processed foods (UPFs)

Discovery Vitality