Sam Murphy
latest news & developmentsGet fit in five minutes
High-intensity training improves results and takes away the old excuse of no time, writes Sam Murphy.
Is measuring an athlete’s ‘femaleness’ ever acceptable?
Sport is not a level playing field. If some athletes have "better" hormones, then surely that’s the same as having better genes, asks Sam Murphy.
When the shoe doesn’t fit — why barefoot is best for children
Some experts now believe that all shoes are best avoided in childhood, says <b>Sam Murphy</b>.
Don’t get your back up about it all
Back pain. If you haven’t got it now, the chances are you’ve either had it in the past or will get it in the future.
Winter colds and workouts
When colds, flu and other viruses strike in winter they can force a break in carefully planned fitness regimes, so when is it safe to resume exercise?
Falling into good habits
If you like the idea of exercise but lack the motivation to do it, there are plenty of tricks to fire up your enthusiasm.