Stress
latest news & developmentsVolvo EX30: Futuristic driving meets the challenges of electric charging in South Africa
While the car itself ticks all the boxes, the infrastructure in our country still does not adequately support electric vehicles This content is restricted to registered users and…
How creativity solves burnout
A great way to commemorate Mental Health Month is by generating creative ideas and encouraging those around you to do the same
Learners and parents: How to beat end-of-year exam stress
A student wellness consultant gives advice on how to cope with – and overcome – examination anxiety
The Rage Room: ‘Break things to your heart’s content’
The destruction-services provider in Bryanston offers stressed South Africans the chance to smash up old appliances with a hammer
Business leaders must be the agents of change
Covid-19 and the Fourth industrial Revolution are business and personal stressors on a grand scale. A new book explores how managers can help teams through chronic stress
Locking down and in with stories for all ages
Using narratives help human beings to cope with life … reading aloud to babies and children gives them this skill for the future
Do not suffer alone, develop a daily routine
Itis normal that people will feel anxious and scared because it is difficult to escape what is happening in the country and globally relating to the coronavirus pandemic.
Happiness is … a rubber Zuma stress ball
Jacob Zuma’s head caved in at both temples … the Helen Zille and Julius Malema Stressheadz looked mightily pleased.
Manage stress to prevent burnout
Balancing your needs and available resources will help you to cope with life’s demands and stress.
The price we pay for stress
I’ve never understood why so many seemingly composed white people I know take anti-depressants and see therapists.
Don’t panic, it’s not a heart attack
Panic attacks are often mistaken for heart attacks, and even though they can’t kill you they are more debilitating, and common, than you might think.
It’s tough being a leader
A promotion comes with increased stress and work load. <b>Richard Hayward</b> discusses ways to cope.
Women who stress over work have more heart disease
Women with stressful jobs that offer little room for decision making or creativity have an increased risk of suffering a heart attack.
Stressed employees raise absenteeism levels
Absenteeism due to stress increased slightly in South African companies in 2008 compared with the previous year, a study revealed on Thursday.