Yoga

The city hosted South Africa’s International Day of Yoga, drawing thousands of participants in what the premier called a ‘new ubuntu spirit’

South Africa’s largest yoga event, held at the Wanderers Stadium, has several new features this year

Today is World Yoga Day, here are different types of yoga practices that work for different people

Judge Navi Pillay talks to Athandiwe Saba about being the daughter of a bus driver, a little girl who swore at school, and the pressure of being a leading woman in the world…

The Toolbox, founded and run by Nomzamo and Nosizwe Mji, offers community outreach yoga programmes, as well as regular studio classes

For good vibes and an arts fix, don’t miss the events on our weekend gig guide

A year after establishing their yoga studio Banesa Lolauoa Tseki and Anesu Mbizvo, the co-founders of The Nest Space, opened a zero-waste grocery store and a vegan café.

Ordinary people are doing what they can to help children surrounded by gunfire and drugs on the Cape Flats

Founder of Ntwanano Safaris and Tours

It’s easy for the African voice to be lost in the global evolution of wellness. So Anesu Mbizvo and Banesa Lolauoa Tseki opened The Nest

Scientists studied soldiers with PTSD and even children who’d witnessed a great tragedy. Did they unlock the secrets of resilience?

Can children be made more psychologically ‘resilient’ to traumas?

Your self-worth can’t help but be buoyed by a pet’s love – the universal spirit in furry or feathered form

Healthy living has become a ‘virtuous’ vehicle for conspicuous consumption

It’s not just for white yummy mummies; the ancient practice is a balm for stress and pain