Three-pronged plan to tackle diabetes
The three tactics type 2 diabetes sufferers should incorporate into their lives in order to effectively manage disease.
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Want to be fit? No sweat!
It is a testament to mankind's determination to exercise without doing any.
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Unabridged bait for the treadmill
Exercise is really hard and boring, until you take Keith Richards running with you.
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A baby for the biceps
A new arrival can wreak havoc on parents' fitness, but not if they use their baby as a home gym.
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Researchers scan cyclists' brains at race speed
Researchers have found a way to measure the brain activity of cyclists at racing speed, breaking new ground in the study of how the brain works.
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Exercise: Girls want to have fun too
Why are women told that exercise is a way to lose weight, when so many enjoy sport for how it makes them feel, not how it makes them look?
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Obesity -- the silent killer
Obesity can be dangerous to one's health. Many South Africans are unaware of the dangers of being overweight.
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Pecs and the city
There is a growing pressure on the modern man to embody the perfect male images we see around us every day.
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SA goes large
Almost half of SA's adults are too fat. The health risks are huge: heart-related illness, often triggered by obesity, is the second-biggest killer.
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Hula hoop comeback
The retro activity that tones your body in all the right places is making a comeback, writes Lucy Atkins.
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