Drumming therapy can help to reduce anger and tension and increase a sense of wellbeing.
The country has a high suicide rate, psychiatric illnesses are on the rise and stress has become normalised.
"Mental illness does not necessarily abolish the capacity to form meaningful and competent intentions" say scholars. How accountable can one be?
New research has shown that the ‘practice of mindfulness meditation’ can reduce symptoms of depression and anxiety.
Just as to err is human, part of being human is to be stressed. Anxiety underpins much of our lives, but it can be debilitating.
Meditation apparently works wonders for anger, anxiety and depression. But could it rid <em>Tanya Gold</em> of her Incredible Hulk-like rages?