Trainers, wellness experts and nutritionists prepare to help Joburg on its fun-filled fitness journey at the Nike Wellness Festival
To keep your heart happy and healthy you should be exercising for 150 to 300 minutes a week. Watch this short video for other useful tips on how to exercise properly
Fifty shapes of fitness: personal trainer Tumelo Setsetse helps people transform their lives – physically, emotionally, psychologically.
Gadgetry is synonymous with bells and whistles, but sometimes it’s the personal approach that stands out.
While UK fitness star Terrol "Boost" Lewis was in SA promoting "Star Blockworkout", he stopped by the M&G to give our social media editor a few tips.
At an inquiry into the deaths of eight job applicants, the KZN transport department says its advert specified that a tough physical test was required.
An inquiry into a recruitment fitness test that led to the deaths of eight aspiring traffic cops in Pietermaritzburg is due to continue on Tuesday.
KwaZulu-Natal transport minister Willies Mchunu on Monday dismissed calls for him to resign as premature and irrelevant.
Six people have died from suspected dehydration after taking part in a KwaZulu-Natal traffic department recruitment fitness test, say SABC news.
Soweto’s first outdoor gym has caught on with many residents who are determined to lose their flab without signing expensive gym contracts.
Healthy living pioneer Jack LaLanne’s feats included holding the world press-up record and towing boats while handcuffed.
Will the new generation of exercise games really help you get fit in your living room?
