Meditation

If you possess these 10 qualities, you might be a good fit for a high-stress job

Scientists studied soldiers with PTSD and even children who'd witnessed a great tragedy. Did they unlock the secrets of resilience?

Meditation and mindfulness training offers a breath of calm in the classroom

​Meditation offers unexplored possibilities for behaviour control, writes Charmaine Smith.

Everywhere ya go, yoga

While visiting a variety of spiritual retreats Cat Pritchard puts her body to the test and discovers that mental flexibility is also required.

Meditation takes on medication

New research has shown that the 'practice of mindfulness meditation' can reduce symptoms of depression and anxiety.

How to stop punching pot plants

Meditation apparently works wonders for anger, anxiety and depression. But could it rid <em>Tanya Gold</em> of her Incredible Hulk-like rages?

It’s good to stop thinking

Missing out on right-brain activity results in too much thinking going on and not enough feeling. Too much frantic doing, not enough being.

Live in peace, not in pieces

People are increasingly adopting yoga and meditation to lead a more balanced life, writes Bhavini Kalan Maharaj.

Latest

Western Cape Judge Mushtak Parker faces second misconduct complaint

The Cape Bar Council says his conduct is ‘unbecoming the holding of judicial office’

The Mogale Centre: A place of hope for young offenders

In the last story of her series about children behind bars, Athandiwe Saba speaks to young men who have committed serious crimes and are now living behind the walls of the Mogale Child and Youth Care Centre

Covid-19 fight to enter house-to-house testing phase

President urges people to continue staying at home for the next 17 days

Press Releases

The online value of executive education in a Covid-19 world

Executive education courses further develop the skills of leaders in the workplace

Sisa Ntshona urges everyone to stay home, and consider travelling later

Sisa Ntshona has urged everyone to limit their movements in line with government’s request

SAB Zenzele’s special AGM postponed until further notice

An arrangement has been announced for shareholders and retailers to receive a 77.5% cash payout

20th Edition of the National Teaching Awards

Teachers are seldom recognised but they are indispensable to the country's education system

Awards affirm the vital work that teachers do

Government is committed to empowering South Africa’s teachers with skills, knowledge and techniques for a changing world

SAB Zenzele special AGM rescheduled to March 25 2020

New voting arrangements are being made to safeguard the health of shareholders

Dimension Data launches Saturday School in PE

The Gauteng Saturday School has produced a number of success stories