Meditation

If you possess these 10 qualities, you might be a good fit for a high-stress job

Scientists studied soldiers with PTSD and even children who'd witnessed a great tragedy. Did they unlock the secrets of resilience?

Meditation and mindfulness training offers a breath of calm in the classroom

​Meditation offers unexplored possibilities for behaviour control, writes Charmaine Smith.

Everywhere ya go, yoga

While visiting a variety of spiritual retreats Cat Pritchard puts her body to the test and discovers that mental flexibility is also required.

Meditation takes on medication

New research has shown that the 'practice of mindfulness meditation' can reduce symptoms of depression and anxiety.

How to stop punching pot plants

Meditation apparently works wonders for anger, anxiety and depression. But could it rid <em>Tanya Gold</em> of her Incredible Hulk-like rages?

Latest

From the archives: For the first time, an insiders’ account of the Third Force

Two young gangsters give an horrific account of how they were encouraged, equipped and trained to carry out violence against ANC-linked targets by the security forces.

Ramaphosa bets big on infrastructure to boost economy

Sona was a mixed bag but there were some meaningful announcements

Stranded commuters say Ramaphosa’s rail promises ring hollow

Cape Town’s largest passenger rail line has been closed for months, hitting people’s pockets and adding to road traffic congestion

Press Releases

Response to the report of the independent assessors

VUT welcomes the publishing of the report of the independent assessors to investigate concerns of poor governance, leadership, management, corruption and fraud at the university.

NWU student receives international award

Carol-Mari Schulz received the Bachelor of Health Sciences in Occupational Hygiene Top Achiever Award.

Academic programme resumes at all campuses

Lectures, practicals, seminars and tutorials will all resume today as per specific academic timetables.

Strategic social investments are a catalyst for social progress

Barloworld Mbewu enables beneficiaries to move away from dependence on grant funding

We all have a part to play to make South Africa work

Powering societal progress demands partnerships between all stakeholders

So you want to be a social entrepreneur?

Do the research first; it will save money and time later

Social entrepreneurship means business

Enterprises with a cause at their core might be exactly what our economy desperately needs

Looking inwards

Businesses are finding tangible ways to give back – but only because consumers demand it