Latest articles on Meditation

If you possess these 10 qualities, you might be a good fit for a high-stress job

Scientists studied soldiers with PTSD and even children who'd witnessed a great tragedy. Did they unlock the secrets of resilience?

Meditation and mindfulness training offers a breath of calm in the classroom

​Meditation offers unexplored possibilities for behaviour control, writes Charmaine Smith.

Everywhere ya go, yoga

While visiting a variety of spiritual retreats Cat Pritchard puts her body to the test and discovers that mental flexibility is also required.

Meditation takes on medication

New research has shown that the 'practice of mindfulness meditation' can reduce symptoms of depression and anxiety.

How to stop punching pot plants

Meditation apparently works wonders for anger, anxiety and depression. But could it rid <em>Tanya Gold</em> of her Incredible Hulk-like rages?

It’s good to stop thinking

Missing out on right-brain activity results in too much thinking going on and not enough feeling. Too much frantic doing, not enough being.

Live in peace, not in pieces

People are increasingly adopting yoga and meditation to lead a more balanced life, writes Bhavini Kalan Maharaj.

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