Meditation

If you possess these 10 qualities, you might be a good fit for a high-stress job

Article Bhekisisa Team - 17 Jul 2018

Scientists studied soldiers with PTSD and even children who'd witnessed a great tragedy. Did they unlock the secrets of resilience?

Meditation and mindfulness training offers a breath of calm in the classroom

Analysis bogdan TagDiv - 22 Jul 2016

Meditation offers unexplored possibilities for behaviour control, writes Charmaine Smith.

Everywhere ya go, yoga

Article bogdan TagDiv - 6 Mar 2014

While visiting a variety of spiritual retreats Cat Pritchard puts her body to the test and discovers that mental flexibility is also required.

Meditation takes on medication

Article Bhekisisa Team - 24 Jan 2014

New research has shown that the 'practice of mindfulness meditation' can reduce symptoms of depression and anxiety.

How to stop punching pot plants

Article bogdan TagDiv - 16 Apr 2010

Meditation apparently works wonders for anger, anxiety and depression. But could it rid <em>Tanya Gold</em> of her Incredible Hulk-like rages?

It’s good to stop thinking

Article Staff Reporter - 8 Jul 2008

Missing out on right-brain activity results in too much thinking going on and not enough feeling. Too much frantic doing, not enough being.

Live in peace, not in pieces

Article Staff Reporter - 26 Jun 2008

People are increasingly adopting yoga and meditation to lead a more balanced life, writes Bhavini Kalan Maharaj.

Latest

National

Western Cape Judge Mushtak Parker faces second misconduct complaint

Franny Rabkin - 1 Apr 2020

The Cape Bar Council says his conduct is ‘unbecoming the holding of judicial office’

National

The Mogale Centre: A place of hope for young offenders

Athandiwe Saba - 30 Mar 2020

In the last story of her series about children behind bars, Athandiwe Saba speaks to young men who have committed serious crimes and are now living behind the walls of the Mogale Child and Youth Care Centre

Coronavirus

Covid-19 fight to enter house-to-house testing phase

Paddy Harper - 30 Mar 2020

President urges people to continue staying at home for the next 17 days

Press Releases

Special Reports

The online value of executive education in a Covid-19 world

Staff Reporter - 27 Mar 2020

Executive education courses further develop the skills of leaders in the workplace

Special Reports

Sisa Ntshona urges everyone to stay home, and consider travelling later

Staff Reporter - 26 Mar 2020

Sisa Ntshona has urged everyone to limit their movements in line with government’s request

Special Reports

SAB Zenzele’s special AGM postponed until further notice

Staff Reporter - 24 Mar 2020

An arrangement has been announced for shareholders and retailers to receive a 77.5% cash payout

Special Reports

20th Edition of the National Teaching Awards

Staff Reporter - 23 Mar 2020

Teachers are seldom recognised but they are indispensable to the country's education system

Special Reports

Awards affirm the vital work that teachers do

Thabo Mohlala - 23 Mar 2020

Government is committed to empowering South Africa’s teachers with skills, knowledge and techniques for a changing world

Special Reports

2020 Humanities Award winners reflect a contribution to diversity and social justice, echoing South Africa’s socioeconomic condition

Anele Ngcoya - 23 Mar 2020

The HSS Awards ensure that the humanities and social sciences thrive

Special Reports

SAB Zenzele special AGM rescheduled to March 25 2020

Staff Reporter - 18 Mar 2020

New voting arrangements are being made to safeguard the health of shareholders

Special Reports

Dimension Data launches Saturday School in PE

Staff Reporter - 16 Mar 2020

The Gauteng Saturday School has produced a number of success stories