Latest articles on Meditation

Article Bhekisisa Team - 17 Jul 2018

Scientists studied soldiers with PTSD and even children who'd witnessed a great tragedy. Did they unlock the secrets of resilience?

Analysis Staff Reporter - 22 Jul 2016

Meditation offers unexplored possibilities for behaviour control, writes Charmaine Smith.

Article Staff Reporter - 6 Mar 2014

While visiting a variety of spiritual retreats Cat Pritchard puts her body to the test and discovers that mental flexibility is also required.

Article Bhekisisa Team - 24 Jan 2014

New research has shown that the 'practice of mindfulness meditation' can reduce symptoms of depression and anxiety.

Article Staff Reporter - 16 Apr 2010

Meditation apparently works wonders for anger, anxiety and depression. But could it rid <em>Tanya Gold</em> of her Incredible Hulk-like rages?

Article Staff Reporter - 8 Jul 2008

Missing out on right-brain activity results in too much thinking going on and not enough feeling. Too much frantic doing, not enough being.

Article Staff Reporter - 26 Jun 2008

People are increasingly adopting yoga and meditation to lead a more balanced life, writes Bhavini Kalan Maharaj.

The Mail & Guardian’s essential coverage of the ongoing coronavirus crisis is free to read for everyone.

Special Reports