Trainers, wellness experts and nutritionists prepare to help Joburg on its fun-filled fitness journey at the Nike Wellness Festival
Objects to for your self-care rituals and glow up era
To help you take care of yourself on this day which promotes physical and mental well-being, we’ve compiled a list of South Africa’s best spas
This piece by Mia Arderne from the book ‘Touch: Sex, Sexuality and Sensuality’ ‘puts class squarely in the middle of what is a global mental health crisis’
A study of adolescents who attempted suicide sheds some light into causes and preventative strategies
The Toolbox, founded and run by Nomzamo and Nosizwe Mji, offers community outreach yoga programmes, as well as regular studio classes