In the spirit of ubuntu and the pursuit of firmer thighs for all, the Mail & Guardian has seen fit — in light of outrageous racist incidents in Johannesburg gyms — to share a few ground-breaking exercise tips to align your chakras, defeat discrimination and abolish muffin tops forever.
Disclaimer: Results may vary according to individual size and skin tone. For best results use in conjunction with a healthy pinch of salt. While it is advisable to intermittently shout “yebo!” after every five-count, it is not advisable to do this during a spinning class at any Virgin Active — ever.
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