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Ten Yebo-Yes gym exercises to beat racism

In the spirit of ubuntu and the pursuit of firmer thighs for all, the Mail & Guardian has seen fit — in light of outrageous racist incidents in Johannesburg gyms — to share a few ground-breaking exercise tips to align your chakras, defeat discrimination and abolish muffin tops forever.

Disclaimer: Results may vary according to individual size and skin tone. For best results use in conjunction with a healthy pinch of salt. While it is advisable to intermittently shout “yebo!” after every five-count, it is not advisable to do this during a spinning class at any Virgin Active — ever.

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Adrian Ephraim
Adrian Ephraim is a journalist and editor who has worked in print, radio and digital over the past 20 years – for The Star newspaper, IOL, Mail & Guardian and Eyewitness News. He has covered sport since 2005, when he won the SAB Newcomer of the Year Award. His work has focused on human interest stories in news and sport, and the triumph of hard work and determination over adversity.

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