Latest articles on Exercise
Early-morning exercise: Jo’burg’s three golden hours
Under level four of the Covid-19 lockdown, the hours from 6am to 9am became the time when inner-city residents could use local parks to escape the nightmare around them
How to get the most out of your gym membership
Finally, go where you've always feared to tread at the gym with these four tips.
Vibrations shake it up, for some
If you’ve been told to rid yourself of some weight, a machine on its own can’t do it.
Gogos step up for peace of mind
Depression among the elderly is largely overlooked, but exercise can help to counter it.
Physician, exercise thyself
Doctors can get patients to take better care of themselves by setting a good, healthy example.
Comment: Obese SA has to get a move on
There is a simple way to combat chronic lifestyle diseases, and that is to eat properly and exercise.
Frankie’s gym: Addicts, gangsters welcome
The incredible story of Frank Hendricks who is changing the lives of gangsters and drug addicts in his community with his backyard gym.
Obesity: Children tip the scales
The drive to prevent childhood obesity in the United Kingdom has not made progress.
Get fit in five minutes
High-intensity training improves results and takes away the old excuse of no time, writes Sam Murphy.
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Latest
Ramaphosa issues instruction on Western Cape Covid-19 numbers
President Cyril Ramaphosa has issued an instruction to the Western Cape government to recruit more staff to stem the Covid-19 tide
Capture claims plague new private-security bargaining council
Unhappy members of the National Bargaining Council for the Private Security Sector say corporate governance standards are being flouted
A lifeline for the homeless people in eThekwini
eThekwini plans to retain permanent and safe open spaces for people with nowhere to sleep
Press Releases
Special Reports
Automotive Industry and Covid-19
Many rental fleets are no longer operational and their usually well-maintained cars are entering the market in big numbers
Special Reports
The fourth industrial revolution: It works for UJ
Huge advances in technology make training and the application of medical knowledge better, faster and more widely accessible
Special Reports
PPS Webinar 4: Asset Protection in Times of Uncertainty
The Covid-19 crisis means people are spending more time at home, so they expect different packages from their insurance companies
Special Reports
International Partnerships are key for Africa during Covid-19
Perhaps this pandemic is the jolt that we needed to strengthen intra-country collaboration and revive international friendships
Special Reports
Auditor-General of South Africa seeks request for information
Suitably qualified and experienced vendors are sought to supply tools to assist in the support of financial statement audits
Special Reports
Former bursary student hits a six and lands top job at WPCA
Thuthuka Bursary recipient Tennyson Botes decided to make a difference in his community — and he's doing exactly that
Special Reports
SANRAL to professionalise its finance division with world-class professional accounting designations
'It is about how I can get my staff to acquire more skills and sharpen those skills that they already have,' says SANRAL CFO Inge Mulder
Special Reports
Empowering his people to unleash their potential
'Being registered as an AGA(SA) means you are capable of engineering an idea and turning it into money,' says Raymond Mayekisa
