Latest articles on Exercise

Early-morning exercise: Jo’burg’s three golden hours

Under level four of the Covid-19 lockdown, the hours from 6am to 9am became the time when inner-city residents could use local parks to escape the nightmare around them

How to get the most out of your gym membership

Finally, go where you've always feared to tread at the gym with these four tips.

Vibrations shake it up, for some

If you’ve been told to rid yourself of some weight, a machine on its own can’t do it.

Gogos step up for peace of mind

Depression among the elderly is largely overlooked, but exercise can help to counter it.

Physician, exercise thyself

Doctors can get patients to take better care of themselves by setting a good, healthy example.

Comment: Obese SA has to get a move on

There is a simple way to combat chronic lifestyle diseases, and that is to eat properly and exercise.
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Frankie’s gym: Addicts, gangsters welcome

The incredible story of Frank Hendricks who is changing the lives of gangsters and drug addicts in his community with his backyard gym.

Obesity: Children tip the scales

The drive to prevent childhood obesity in the United Kingdom has not made progress.

Get fit in five minutes

High-intensity training improves results and takes away the old excuse of no time, writes Sam Murphy.

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Latest

Ramaphosa issues instruction on Western Cape Covid-19 numbers

President Cyril Ramaphosa has issued an instruction to the Western Cape government to recruit more staff to stem the Covid-19 tide

Capture claims plague new private-security bargaining council

Unhappy members of the National Bargaining Council for the Private Security Sector say corporate governance standards are being flouted

A lifeline for the homeless people in eThekwini

eThekwini plans to retain permanent and safe open spaces for people with nowhere to sleep

Press Releases

Automotive Industry and Covid-19

Many rental fleets are no longer operational and their usually well-maintained cars are entering the market in big numbers

The fourth industrial revolution: It works for UJ

Huge advances in technology make training and the application of medical knowledge better, faster and more widely accessible

PPS Webinar 4: Asset Protection in Times of Uncertainty

The Covid-19 crisis means people are spending more time at home, so they expect different packages from their insurance companies

International Partnerships are key for Africa during Covid-19

Perhaps this pandemic is the jolt that we needed to strengthen intra-country collaboration and revive international friendships

Auditor-General of South Africa seeks request for information

Suitably qualified and experienced vendors are sought to supply tools to assist in the support of financial statement audits

Former bursary student hits a six and lands top job at WPCA

Thuthuka Bursary recipient Tennyson Botes decided to make a difference in his community — and he's doing exactly that

SANRAL to professionalise its finance division with world-class professional accounting designations

'It is about how I can get my staff to acquire more skills and sharpen those skills that they already have,' says SANRAL CFO Inge Mulder

Empowering his people to unleash their potential

'Being registered as an AGA(SA) means you are capable of engineering an idea and turning it into money,' says Raymond Mayekisa

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