Latest articles on Exercise

Early-morning exercise: Jo’burg’s three golden hours

Under level four of the Covid-19 lockdown, the hours from 6am to 9am became the time when inner-city residents could use local parks to escape the nightmare around them

How to get the most out of your gym membership

Finally, go where you've always feared to tread at the gym with these four tips.

Vibrations shake it up, for some

If you’ve been told to rid yourself of some weight, a machine on its own can’t do it.

Gogos step up for peace of mind

Depression among the elderly is largely overlooked, but exercise can help to counter it.

Physician, exercise thyself

Doctors can get patients to take better care of themselves by setting a good, healthy example.

Comment: Obese SA has to get a move on

There is a simple way to combat chronic lifestyle diseases, and that is to eat properly and exercise.

Frankie’s gym: Addicts, gangsters welcome

The incredible story of Frank Hendricks who is changing the lives of gangsters and drug addicts in his community with his backyard gym.

Obesity: Children tip the scales

The drive to prevent childhood obesity in the United Kingdom has not made progress.

Get fit in five minutes

High-intensity training improves results and takes away the old excuse of no time, writes Sam Murphy.

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Latest

Court must declare Cape Town’s ‘inhuman’ demolitions, evictions illegal, says law centre

The city argues that it is not carrying out evictions, but is acting against land invasions

Ebrahim Patel MIA as the South African National Accreditation System battles its board

Trade and Industry Minister Ebrahim Patel has failed to intervene at the South African National Accreditation System since being made aware of alleged board inteference last November

Back in time to meals on wheels

Cape Town’s oldest roadhouse is hoping to make a comeback during the coronavirus lockdown. Nostalgia is the biggest seller

Press Releases

Full-time Johannesburg-based CEO required for HI HOPES

An entrepreneurial, business-minded, impact-driven individual is sought to lead the organisation as it looks to scale and grow

Balwin properties and Absa launch South Africa’s first green home loan

Balwin Properties’ Edge registration of over 16 000 units was a global first, covering more homes than any single property developer in the world to date

Young professional gets a career boost from PSETA

SAICA makes ongoing efforts to encourage the professionalisation of financial offices in private and public sector organisations

Colgate-Palmolive South Africa donates one million bars of soap

The combination of limited access to quality soap and a lack of knowledge of how to properly wash hands is a challenge in many vulnerable communities

Cheque value bundles – real value

Most people do not pay much attention to what bank account they have and whether or not it is suited to their daily realities

Absa Rewards puts cash in your pocket

In addition to the cash benefits, you will receive special offers and exclusive deals from selected Absa Rewards partners

Municipal audit outcomes reveal public sector financial management must be professionalised

SAICA calls for a review of the mandatory minimum skills and qualifications required for all key financial management positions within the public sector

Eleven ways to protect yourself against fraud

While financial services firms work continuously to improve security, fraudsters are always devising new plans to circumvent the latest safety measures

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