Latest articles on Exercise
Early-morning exercise: Jo’burg’s three golden hours
Under level four of the Covid-19 lockdown, the hours from 6am to 9am became the time when inner-city residents could use local parks to escape the nightmare around them
How to get the most out of your gym membership
Finally, go where you've always feared to tread at the gym with these four tips.
Vibrations shake it up, for some
If you’ve been told to rid yourself of some weight, a machine on its own can’t do it.
Gogos step up for peace of mind
Depression among the elderly is largely overlooked, but exercise can help to counter it.
Physician, exercise thyself
Doctors can get patients to take better care of themselves by setting a good, healthy example.
Comment: Obese SA has to get a move on
There is a simple way to combat chronic lifestyle diseases, and that is to eat properly and exercise.
Frankie’s gym: Addicts, gangsters welcome
The incredible story of Frank Hendricks who is changing the lives of gangsters and drug addicts in his community with his backyard gym.
Obesity: Children tip the scales
The drive to prevent childhood obesity in the United Kingdom has not made progress.
Get fit in five minutes
High-intensity training improves results and takes away the old excuse of no time, writes Sam Murphy.
Visit the Mail & Guardian‘s Coronavirus Hub for the latest data and advice on the disease in South Africa.
vital information
The Mail & Guardian’s essential coverage of the ongoing coronavirus crisis is free to read for everyone.
If you would like to support us, please consider taking out a subscription.
Latest
Court must declare Cape Town’s ‘inhuman’ demolitions, evictions illegal, says law centre
The city argues that it is not carrying out evictions, but is acting against land invasions
Ebrahim Patel MIA as the South African National Accreditation System battles its board
Trade and Industry Minister Ebrahim Patel has failed to intervene at the South African National Accreditation System since being made aware of alleged board inteference last November
Back in time to meals on wheels
Cape Town’s oldest roadhouse is hoping to make a comeback during the coronavirus lockdown. Nostalgia is the biggest seller
Press Releases
Special Reports
Full-time Johannesburg-based CEO required for HI HOPES
An entrepreneurial, business-minded, impact-driven individual is sought to lead the organisation as it looks to scale and grow
Special Reports
Balwin properties and Absa launch South Africa’s first green home loan
Balwin Properties’ Edge registration of over 16 000 units was a global first, covering more homes than any single property developer in the world to date
Special Reports
Young professional gets a career boost from PSETA
SAICA makes ongoing efforts to encourage the professionalisation of financial offices in private and public sector organisations
Special Reports
Colgate-Palmolive South Africa donates one million bars of soap
The combination of limited access to quality soap and a lack of knowledge of how to properly wash hands is a challenge in many vulnerable communities
Special Reports
Cheque value bundles – real value
Most people do not pay much attention to what bank account they have and whether or not it is suited to their daily realities
Special Reports
Absa Rewards puts cash in your pocket
In addition to the cash benefits, you will receive special offers and exclusive deals from selected Absa Rewards partners
Special Reports
Municipal audit outcomes reveal public sector financial management must be professionalised
SAICA calls for a review of the mandatory minimum skills and qualifications required for all key financial management positions within the public sector
Special Reports
Eleven ways to protect yourself against fraud
While financial services firms work continuously to improve security, fraudsters are always devising new plans to circumvent the latest safety measures
