Trainers, wellness experts and nutritionists prepare to help Joburg on its fun-filled fitness journey at the Nike Wellness Festival
Embrace an elevated standard of beauty this festive season
Rejuvenate your skin, revitalise your wellbeing and spoil yourself on International Self-Care Day
Objects to for your self-care rituals and glow up era
To help you take care of yourself on this day which promotes physical and mental well-being, we’ve compiled a list of South Africa’s best spas
This piece by Mia Arderne from the book ‘Touch: Sex, Sexuality and Sensuality’ ‘puts class squarely in the middle of what is a global mental health crisis’
Balance and self-care are key words to sustaining good mental health into our senior years
Doctors and nurses are dog-tired, depressed and anxious. Experts share some tips on how to cope