Self Care

In a world of conflicting food narratives, Mmule Setati offers clarity through ‘Feed My Tribe’, centering simplicity, intention and emotional connection in every meal

A gentle, honest guide for tired mamas ready to start 2026 more regulated, intentional and finally included in their own lives

This holiday season, Sol de Janeiro is turning up the volume on celebration. Known for its vibrant energy, bold self-expression, and unmistakable Brazilian flair, the brand…

Michelle Kekana and Marion Scher challenge the narrative, highlighting mental health as a universal human experience

Trainers, wellness experts and nutritionists prepare to help Joburg on its fun-filled fitness journey at the Nike Wellness Festival

Embrace an elevated standard of beauty this festive season

Rejuvenate your skin, revitalise your wellbeing and spoil yourself on International Self-Care Day

Objects to for your self-care rituals and glow up era

To help you take care of yourself on this day which promotes physical and mental well-being, we’ve compiled a list of South Africa’s best spas

This piece by Mia Arderne from the book ‘Touch: Sex, Sexuality and Sensuality’ ‘puts class squarely in the middle of what is a global mental health crisis’

Balance and self-care are key words to sustaining good mental health into our senior years

Doctors and nurses are dog-tired, depressed and anxious. Experts share some tips on how to cope

It’s vital for those who safeguard the wellbeing of learners at every level to be happy and healthy themselves

Their grandiosity masks insecurity and any perceived threat to their image leads to abuse in relationships

"As a teen I worried about my dimpled thighs, but then I had to deal with mental and physical illness."