Supported by Discovery Vitality, parkrun has become a cornerstone for South Africans seeking to get active and improve their health within a fun, welcoming community
Vitality members can now earn Vitality HealthyFood rewards at Checkers and Woolworths
Ensure that there is enough variety in your diet, and go easy on sugar and salt
Peek into the pantry of a dietitian – make meal planning easy and shopping healthy
Let’s talk about overnutrition and the role of ultra-processed foods (UPFs)
Ensure that there is enough variety in your diet, and go easy on sugar and salt
An official complaint has been lodged with the Competition Commission against Discovery Vitality, Virgin Active and Planet fitness
During the Covid-19 lockdown many people discovered the benefits of wearables in maintaining fitness goals
Many of the risk factors for mental and weight disorders are not simple to change. Knowing about the good effects of foods, which we can control, is very powerful