Supported by Discovery Vitality, parkrun has become a cornerstone for South Africans seeking to get active and improve their health within a fun, welcoming community
Vitality members can now earn Vitality HealthyFood rewards at Checkers and Woolworths
Ensure that there is enough variety in your diet, and go easy on sugar and salt
Peek into the pantry of a dietitian – make meal planning easy and shopping healthy
Let’s talk about overnutrition and the role of ultra-processed foods (UPFs)
Ensure that there is enough variety in your diet, and go easy on sugar and salt
Shame and stigma, as well as the lack of facilities, are barriers to healing, experts say
Captains of industry may appear the benevolent saviours of a state in decline, but we ought to question their intentions
Delistings and barriers to newcomers threaten to make the local bourse more top-heavy, seeing it serve an even narrower section of the economy
To meme or not to meme is the question … we pick some stand-out posts
Eight insurance firms are being probed over price-fixing allegations. Legally, clients can claim for damages but experts say they should not hold their breath
The companies are BrightRock Life, Discovery, FMI (a division of Bidvest Life) Hollard, Momentum, Old Mutual Insure, Professional Provident Society and Sanlam
The financial services group says the basis for the continued policy is to provide the safest possible working environment for all employees
Regional and international insurance giants are tying the knot to grow the market
MTN has joined the list of companies that have made vaccines mandatory
