healthy eating

 
The impossible quest for purity
The impossible quest for purity
Sunday morning, church hour, and my family has absconded to grandmother’s. For 60 glorious minutes the house is mine. Against my conscience, I...
Exercise your mind and lose weight
Exercise your mind and lose weight
Mindless eating over the December holidays has probably left many of you with extra weight clinging to your bodies.
Office space – the primary health frontier of any enterprise
Office space – the primary health frontier of any enterprise
Forget office politics: research shows that companies should focus on improving office design to support the health of their employees and make them...
In with the Nü healthy eating
In with the Nü healthy eating
The so-called "French paradox" is the observation that the French can take long luncheons with wine every day, indulge in fondue Savoyarde and...
Just stop eating rubbish
Just stop eating rubbish
My children are apple-cheeked and glossy-haired, strong and slender as willow wands. Not a filling in their heads, either. All the same, we had a...
Chart of the day: What's up in food and beverage trends for 2014?
Chart of the day: What's up in food and beverage trends for 2014?
So it turns out that according to new...
Children are what they eat
Children are what they eat
What we eat and the way we prepare our food are, to a large extent, determined by our traditions and customs, according to the South African...
Back to the future of healthy eating
Back to the future of healthy eating
There will be hot dogs and pizzas, but no buns or dough; meat, fish, berries and vegetables, but no starch, refined sugars or dairy products. This...
My vegan voyage
My vegan voyage
How did Paul MacInnes, a long-time fan of meat and carbohydrates, fare when his wife decided to convert him to a diet of pulses, rice and raw...
Fast food's smoking gun
Fast food's smoking gun
As the global epidemic of obesity and related conditions such as heart disease and diabetes continues to grow, health professionals -- and...
Vitamin C -- good or bad?
Vitamin C -- good or bad?
Really, it depends who you ask. Last week a team of researchers from an American university claimed that high-dose injections of it might slow the...
Soya may harm male fertility
Soya may harm male fertility
Men who eat soya-based foods may be harming their fertility, doctors said this week, after a study found a link between soya-rich diets and lower...

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