Wellness
latest news & developments
Social media, success and self-worth: How comparison may affect our mental health
As World Mental Health Day approaches, research highlights how social media comparisons impact self-worth and well-being, showing that how we interpret curated online lives…
Mmule Setati’s recipe for identity, healing and community
In a world of conflicting food narratives, Mmule Setati offers clarity through ‘Feed My Tribe’, centering simplicity, intention and emotional connection in every meal
From hip-hop to holistic health
In To Health With It!, Tebogo ‘ProVerb’ Thekisho combines relatable stories with expert guidance on health and wellness
Hey mama, choose you
A gentle, honest guide for tired mamas ready to start 2026 more regulated, intentional and finally included in their own lives
A grounded approach to wellness
We speak to Maria Rooted founder Mamahlatse Marokane on simple, effective wellness habits to start the new year strong
The next-gen wellness escape: Where movement meets maximum indulgence
As South Africans reinvent their approach to wellbeing, the word “wellness” now means more than endless downtime or diet smoothies by the pool. Today’s traveller wants to be both…
Gearing up for wellness: Nike brings the first-ever Wellness Festival to Johannesburg
Trainers, wellness experts and nutritionists prepare to help Joburg on its fun-filled fitness journey at the Nike Wellness Festival
Objects of Desire | Upgrade you
Objects to for your self-care rituals and glow up era
Ten spa treatments to indulge in on International Self-Care Day
To help you take care of yourself on this day which promotes physical and mental well-being, we’ve compiled a list of South Africa’s best spas
‘1 000 nights in silence with you’: An extract by Mia Arderne
This piece by Mia Arderne from the book ‘Touch: Sex, Sexuality and Sensuality’ ‘puts class squarely in the middle of what is a global mental health crisis’
Adolescent suicide: Our children are not all right
A study of adolescents who attempted suicide sheds some light into causes and preventative strategies
Community yoga as a labour of love
The Toolbox, founded and run by Nomzamo and Nosizwe Mji, offers community outreach yoga programmes, as well as regular studio classes