exercise

 
How to get the most out of your gym membership
How to get the most out of your gym membership
CrossFit, circuit training, group exercise, functional training, resistance training, cardio training. Feeling dizzy yet? Never before have there...
Vibrations shake it up, for some
Vibrations shake it up, for some
BODY LANGUAGEVibration machines have popped up in gyms alongside traditional equipment, and manufacturers claim 10 minutes of vibration a day...
Gogos step up for peace of mind
Gogos step up for peace of mind
'Left! Clap! Right! Clap!" shouts a young woman dressed in an orange tracksuit. She stands in front of about 30 women, who follow her movements...
Physician, exercise thyself
Physician, exercise thyself
'Do as I say, not as I do" has long been the mantra of doctors. But newly emerging data from the Discovery Vitality Group strongly suggests that it...
Comment: Obese SA has to get a move on
Comment: Obese SA has to get a move on
South Africans must get moving – literally – to combat obesity, the hidden killer and unspoken instigator of chronic diseases of lifestyle,...
[Video]Frankie's gym: Addicts, gangsters welcome
[Video]Frankie's gym: Addicts, gangsters welcome
The incredible story of Frank Hendricks who is changing the lives of gangsters and drug addicts in his community with his backyard gym.
Obesity: Children tip the scales
Obesity: Children tip the scales
More than a third of children about to leave primary school are obese or overweight and the numbers are rising, according to official figures from...
Get fit in five minutes
Get fit in five minutes
If you are one of those people who struggle to meet the recommended 150 minutes of exercise a week, you will be pleased to hear that new research...
Three-pronged plan to tackle diabetes
Three-pronged plan to tackle diabetes
If you have been diagnosed with type 2 diabetes, you're hardly alone. It's been estimated that more than 1.5million South Africans have this form...
Want to be fit? No sweat!
Want to be fit? No sweat!
It is a testament to mankind's determination to exercise without doing any, you know, actual exercise that news that a lumpy flip-flop will not, in...
Unabridged bait for the treadmill
Unabridged bait for the treadmill
I have found a way to endure a treadmill workout. No, not endure -- I have found a way to look forward to my treadmill workouts. I do not want to...
A baby for the biceps
A baby for the biceps
The arrival of a baby rarely heralds a period of optimum fitness for parents. With no time or energy for trips to the gym and grabbing snacks an...

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